About Us - The Science Behind Building Long Lasting Habits

Our Mission

At The Science Behind Building Long Lasting Habits, we're dedicated to bridging the gap between scientific research and practical application. Our mission is to translate complex neurological and psychological concepts into actionable strategies that help people in Poland and worldwide create sustainable behavioral change.

Founded in 2019, our team combines expertise in neuroscience, psychology, and behavioral science to provide evidence-based insights on habit formation. We believe that understanding the mechanisms behind habits is the key to personal transformation and improved wellbeing.

Our Approach

What sets us apart is our commitment to scientific rigor. Every article, resource, and recommendation we provide is grounded in peer-reviewed research and validated methodologies. We don't believe in quick fixes or trendy tactics—we focus on what actually works according to science.

Our content is designed to be accessible without sacrificing accuracy. We strive to explain complex neurological processes in ways that empower readers to apply these insights in their daily lives, regardless of their scientific background.

Meet Our Team

Anna Kowalczyk

Neuroscience Director

Anna holds a PhD in Cognitive Neuroscience from Jagiellonian University and specializes in neuroplasticity research. She has published over 15 papers on how habits physically reshape neural pathways in the brain.

Maja Nowak

Head of Research

Maja has an MSc in Behavioral Psychology from Warsaw University and leads our research initiatives. She specializes in translating academic findings into practical habit-building strategies.

Piotr Wójcik

Content Director

With a background in science journalism and a degree in Psychology from the University of Wrocław, Piotr ensures our content is both scientifically accurate and reader-friendly.

Katarzyna Lewandowska

Behavioral Coach

Katarzyna combines her training in cognitive behavioral therapy with habit science to create practical coaching protocols. She has helped hundreds of clients implement lasting behavioral change.

Tomasz Zieliński

Operations Manager

Tomasz ensures our organization runs smoothly and our content reaches those who need it most. With a background in business and personal development, he bridges science and practical implementation.

What Our Readers Say

"The neuroplasticity article completely changed how I approach my habits. I've successfully maintained my meditation practice for over a year now, something I'd failed at repeatedly before."

Marta S.

Warsaw, Poland

"As a therapist, I regularly recommend this blog to my clients. The science is sound, and the practical applications are invaluable for facilitating real change."

Dr. Jan K.

Kraków, Poland